Mindfulness and Peak Performance

Move towards your own peak performance through the practice of mindfulness, lovingkindness, yoga and creativity.

Designed as a workbook, Mindfulness and Peak Performance: Touch the Ground, Touch the Sky by Dr. Robert Eric Dinenberg will guide you through the process of practicing mindfulness to bring a sense of calm, reduce stress, boost the immune system, and promote a general feeling of well-being.

The book includes an easy-to-follow eight week course with specific practices for achieving peak performance. Published by the National University Press.